Organic menstrual cramp remedies

Organic menstrual cramp remedies could be accomplished via simple treatments that you simply could easily do at home. These organic remedies will assist you to reduce the symptoms that PMS brings so you can perform better regardless of getting your month-to-month period.

A healthy diet is an essential element to think about in attaining menstrual cramp relief. You need to consist of inside your healthy diet plan foods rich in proteins and carbohydrates. Green veggies are also great additions in your daily meals. Research show that eating meals high in carbohydrates improves women’s mood 30 minutes after usage.

Potassium-rich foods should also be included in your diet. These foods help you battle h2o retention. Among meals with high potassium content are dates, figs, sunflower seeds, tomatoes, and bananas.

Food supplements can also provide your body with essential nutrients that may not be attained through consuming foods on your own.

Serotonin, an important chemical in the physique, plays a significant part in regulating your mood. To increase the manufacturing of serotonin within the body, you should consume turkey. Milk and meals containing the amino acid tryptophan ought to also be included. Tryptophan is a key component within the manufacturing of serotonin.

Nutritional vitamins ought to be taken regularly to maintain your body powerful and battle the symptoms of PMS. Pick meals with high quantities of those. Otherwise, take supplementary multivitamins in tablets or capsules.

Regular eating helps in sustaining the degree of sugar inside your blood. This gives you much more power in your daily duties. You should consume little servings of food in little intervals than big meals in big intervals.

Rest is an outstanding way to achieve organic PMS relief. By doing this, you could reduce the tension that your body experiences. A great quantity of rest at night ought to be around six to 8 hrs.

You should also identify the factors that provide you with tension. By decreasing them, you also reduce stress inside your body. You may inquire for the health consultant some relaxation methods to cope up with everyday tension.

Hypothyroidism is a typical situation that ladies getting PMS suffer. Checking your thyroid ought to be done to possess it treated instantly. When this loss of thyroid perform is conquer, the symptoms of PMS may also be reduced or eliminated.

Reducing stimulants and usage of dairy and junk foods also aids in reducing PMS symptoms. Stimulants consist of tea, coffee, soft drinks, refined sugar, and chocolate.

Herbal dietary supplements are also obtainable in the market that helps a lot in decreasing PMS symptoms. You might ask your physician for extra advices on how you could reduce the serious signs and symptoms. With these simple remedies, you can accomplish organic PMS treatment.

The author invites you to visit:http://www.femarex.com/

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Gynecologic Problems, Yeast Infection, Bacterial Vaginosis, and Trichomonas

GYNECOLOGY PROBLEMS

The female reproductive tract is a complex and intricate system.  It must stay balanced in order to remain healthy.  When the vaginal, ovarian, uterine, and hormonal aspects work to "factory standards" the female tract is a self sustaining, self cleaning, and self regulating milieu that demand nothing more from the patient other than general external hygiene.  Internal cleaning, douching, talcum powders, creams and ointments can be detrimental to the balance and actually cause some of the problems that patients are trying to avoid.

 I've written extensively about the menstrual cycle and problems during cycles in other publications and an in-depth discussion is beyond the scope of this article.  Suffice it to say that the hormones that are controlled by the brain, secreted by the ovaries, and that act on the uterus and vagina all work together to keep the environment of the vagina amicable to the needs of the moment where as ovulation and possible fertilization dictates a certain set of pH, lubrication, and mucus consistency and menstruation a different set of variables. An interruption or defection of many of these processes can lead to internal or external pelvic irritation, infection, or worse. 

The author invites you to visit:http://www.doctorsmedicalctr.com

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What Shoes to Choose: The Right Fit for the Right Feet

The standards to follow in buying a pair of shoes does not merely rely on the looks but also rely on the feel it gives on the feet. Everyday we walk with our feet and our shoe or any footwear; the two are almost inseparable at outdoors. It is just important to have them working comfortably. Here are the basics to shoe-shopping.

One of the most overused, if not abused part of our body are probably our feet. It is literally given heavy workload. Because it is the base, it has to support the entire human built, not to mention those extra pounds that many people keep. It also walks us a mile or more, used to kick and push, and some more tedious functions. The irony however, is that while our feet work too heavily, they receive too little of care and are more so often neglected until the day comes they call for your attention by giving you pain and similar discomforts. To avoid such, there is actually one good way of pampering the feet by choosing just the right type of shoes and other footwear.

The psychology behind the use of shoes and other footwear should actually be to protect the feet while doing various activities, although many people have begun to wear them for fashion and décor, compromising the protective purposes of a shoe. This should not be the case because aesthetic and protective values of the shoes can be well incorporated to bring both glam and safeguard the feet as well. The key is to choosing the right fit for the right feet no matter what type of footwear one uses.

Wearing nothing but the best shoes is essential to maintain foot health and some shoes are even use to correct some foot disorder. Basically, the characteristics of the shoes you should buy will depend largely on what it is intended for; should it be used for running, for casual events, or for mere day to day activities. However, general guidelines will guide you on how to choose the right shoes for you.

First consideration should be the shoe construction. The shoes must be made of materials that allow the feet to breathe and molds perfectly unto it. The soles should be strong and flexible enough with a good gripping surface. Insoles have to be cushioned to absorb the blows when walking on hard surfaces. The arch should disperse weight over a wider area for a better balance. Shoes with rigid designs should be given extra support.

The second to note when buying a pair of shoes is the perfect fit. Never force to buy much less wear ill-fitting footwear. If shoes have grown smaller in time, never attempt to wear them any further. Also, it would be important to have your feet be measured when buying shoes after sometime because your feet might have grown. Normally, the feet may not be perfectly symmetrical in size; it’s a must to choose the bigger size as reference. When you are out to shop for shoes, the best time to do so is in late afternoon. This is because the feet swell the most from all the day’s work and you can have the right fit during this time.

Although the feet are the lowest part of your body, it should receive ample if not the highest care. And so, one should choose nothing but the best quality footwear that assures they get your feet not just stylish but more importantly, hazard-free

The author invites you to visit:
http://iamwomen.com/

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Self-Confidence Vs Cost Of Breast Implants

The cost for breast implants should be considered not just from a financial standpoint but also with regard to results, increased self-esteem, and possible complications.

Breast augmentation is a surgical procedure whereby a woman's breasts are altered in size or shape by the insertion of a prosthetic behind each breast. The desired result is to enhance the bust line thus increasing the value of the procedure as compared to the cost for breast implants. This enhancement to a woman's breasts can boost her self-esteem and give her a new feeling of self-worth. In the long run the cost for breast implants can seem minorwhen compared to this new found feeling of confidence.

When considering the cost for breast implants the possiblepotential} complications that are intrinsic to any form of surgery should be taken into consideration. Although rare occurrences infection and blood clots can happen and these should be taken into account when weighing out the cost for breast implants.

As each patient will heal differently there is also the chance of conspicuous scarring causing the need for a second procedure. This is something that cannot be forseen but should at least be at the back of your mind if you are thinking about investigating the cost for breast implants. These are just a few of the possible complications that may arise from breast augmentation and it is highly recommended that you discuss all possibilities with a surgeon before you decide to move ahead, regardless of the cost of breast implants.

Once you have explored all of your options, taken into consideration all risks and accepted the cost for breast implants be sure to choose a surgeon that you are at ease with. He or she should be fully accredited, have experience with the particular type of surgery that you have chosen and be in-tune with what you expect the results to be for your cost of breast implants. Your surgeon should be able to put your mind at ease regarding any issues, walk you through each step of the surgery and envision exactly what you want your new body to look like. It is imperative that you convey your expectations to your surgeon. If he or she does not think that they can be achieved for the cost of breast implants then you may need to re-evaluate the outcome of the surgery or find another surgeon.

All things considered the results of breast augmentation surgery can be quite astounding, especially with regard to the cost for breast implants. For a person who has always been shy because of her figure the cost for breast implants can seem nominal when compared to the new confidence that she will likely feel.

 by: David Lee

The author invites you to visit:

http://www.bluewatersurgery.com

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Choosing the Perfect Bra

It has been loudly proclaimed from various media outlets that most women are wearing the wrong size bra. However, this may not be the only wrong choice when it comes to choosing the perfect bra. Other factors should also be taken into consideration, such as styles and fabrics.

When selecting the right bra for you, it is important to know your correct size. Some women have never been fitted by a professional, while other women have not had a proper fitting in several years.

If you have recently gained or lost weight, had a baby, or if it has been years since your last fitting, it is a good idea to first visit a lingerie store or fine department store to get correctly measured. Usually, fittings are done for free and you do not have to make a purchase at that time. If you prefer to shop for bras online, it is still important to know your true size to ensure proper fit.

Another point to consider is the style that fits your wardrobe and your lifestyle. If you are very active, it is wise to invest in several sports bras. They are often made with high-tech fabrics that can wick away moisture, so an intensive workout will not make you uncomfortable.

This style can vary greatly in terms of support, so if you are shopping for bras online, it may be a good idea to read the reviews of the particular brand you want.

 For a professional wardrobe, your clothes will fit better and lay smooth on the body if you are wearing the right supportive undergarments. Underwire bras will give the lift, support and definition that is often needed when wearing business attire.

 For particular tops and dresses, strapless and racer back styles may work best. Racer back styles are great for tank tops because the straps are positioned further back for a neater look. Strapless styles work great for dressier occasions, as formal wear often feature designs that expose the shoulders.

 Tee-shirts and thin fabrics work best with bras that are cotton, microfiber, or satin. Lace and embroidery should be worn under tops that are made from thicker or textured fabrics to ensure a smooth look.

It is important to consider your current size, wardrobe and lifestyle when choosing the right lingerie for you. It is best to have an assortment of several styles in different fabrics.

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Is Your Beauty Salon Dangerous?

Are you putting yourself in harms way when you visit your beautician? The answer is yes, quite possibly, unless you are aware of the risks involved with some types of treatment and what you can do to minimise these risks. Here is a quick guide to potentially harmful treatments.

Sunbeds

By now everyone must know that the incorrect use of sunbeds can increase your chances of getting skin cancer, yet sunbeds are still incredibly popular. However, you might not be aware of the possibility of permanent eye damage. Corneal burning can occur and it is thought that sunbeds increase the risks of cataracts and macular degeneration developing. And last but not least, UV rays cause premature ageing and skin damage.

 
You can avoid these effects if you severely limit the frequency of your sunbed visits, wear the correct type of protective goggles and use an appropriate lotion.

Botox

Botox involves the injection of a toxin into the skin. This alone should make you stop and think. Less than 10% of patients experience side effects or complication or side effects. These include persistent headaches, nausea or flu-type symptoms lasting for several days following the procedure. Less frequently, muscle weakness or drooping can occur. Depending on the site of the injections, this can result in drooping eyelids or persistent drooling. These effects should wear off, but this can take several months.

Botox should only be administered by doctors, dentists and registered nurses who are licensed to carry out the procedure.

 

Bikini Waxing

Bikini waxing is one of the most popular beauty treatments. It has the benefit that it lets you wear the tiniest of bikinis. So you put up with the pain to get the gain. But did you know that the treatment carries a risk of bacterial infection? The chances of contracting such an infection seem to be fairly low, but for the unlucky few the consequences can be near fatal.

Infection can occur because, prior to being removed, pubic hair protects the genital area. When the hair is removed so is the protection, and bacteria are able to enter the body. Also, if the waxing removes some area of the outer layers of skin another gateway to infection has been opened up. Thus the body becomes vulnerable to a range of infections.

You can minimise the risk of infection by satisfying yourself that salon staff have been properly trained for bikini waxing and that your salon has a stringent hygiene procedure for this treatment.

The treatments described all carry significant risks. They are all expensive, and their effects are all temporary. You are the only person who can weigh the benefits against the potential risks. But you can only do so if you fully understand the risks. So consult your doctor before having any of these treatments and be safe, not sorry.

by: Dave Carse

The author invites you to visit:

http://www.glasgowbeauticians.com

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Mineral Cosmetics VS Traditional Cosmetics

Mineral Cosmetics VS Traditional Cosmetics
Mineral make-up has been around for more than thirty years already. However, it is only recently that mineral cosmetics boomed into the beauty market.


But what exactly is mineral make-up?

Mineral make-up or mineral cosmetics are products that are made up of all-natural, finely ground minerals that can be found on the earth. Unlike traditional make-up, this variety doesn't contain any chemicals, nor any unnatural dyes, and preservatives. Like traditional cosmetics, mineral cosmetics come in various forms and prices. However, the most popular among this kind of cosmetics, are the loose powder foundations and blushes. These powders are light and finely ground loose minerals that are used on the skin with a wide, fluffy brush. The prices range from an affordable $10 to a more luxurious $50 per product.

What's great about mineral cosmetics is that it's light, natural, and long-lasting. These effects cannot be duplicated by any other kind cosmetics. The main ingredients of mineral cosmetics are mica, zinc oxide, and titanium oxide.

Mineral Cosmetics VS Traditional Cosmetics

Mineral cosmetics, like any other kind of cosmetics, can cause skin problems. However, because it eliminates the irritants - like fragrances, binders, preservatives, and synthetic dyes - in traditional make-up, it can be milder and kinder to one's skin. Because make-up sensitivity is usually caused by synthetic dyes, preservatives, and fragrances, any kind of make-up that doesn't include these in its composition, also eliminates the problem.

Also, titanium-oxide and zinc oxide are both minerals that contain anti-inflammatory properties. So this kind of make-up has a calming effect on the skin, which is really important if you have skin problems like acne or rosacea. Mineral cosmetics are also non-comedogenic. This means that it doesn't clog pores and doesn't aggravate any acne condition that a person may have. It doesn't also cause a flare-up as easily as other cosmetics can.

Another thing that's great with mineral cosmetics is that it has a level of sun protection. Because of the two main ingredients previously mentioned, mineral cosmetics have a protective effect against the harmful rays of the sun. Titanium Dioxide and Zinc Oxide are both ingredients found in traditional sunscreen. However, putting on mineral make-up doesn't complete you completely. Thus, you need to put regular cream sunscreen under your make-up for maximum protective boost.

However, consumers need to know that not all mineral cosmetics are the same. Actually, they fall into two general types: first are those mineral cosmetics that go out of their way to take care not to use any kind of synthetics, like paraben preservatives and other fillers, so as to stay true to the first and primary intent of providing pure, mineral cosmetics; second are those that add some fillers, binders, colors, preservatives, and other chemicals into their mixture.

 by: Bryan Chase

The author invites you to visit:
http://afterglowcosmetics.com

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What Every Woman Should Know about their Mineral Foundation

I have been using a popular brand of mineral foundation for some time now. Then last night, out of the blue, I became curious on its quality and looked it up in the internet. I’m not sure if I should be glad that my preferred brand rated number 6 in the Environment Working Group website’s hazard score which means that my organic foundation is in the moderate hazard category. 0 to 2 means low hazard, 3 to 6 means moderate hazard and 7 to 10 means high hazard. If this were a firing squad, this means that I am next in line to the first batch. Should I be glad?

I then decided to do some more reading on the topic. According to the website, ingredients present in my preferred foundation are linked to cancer, developmental or reproductive toxicity and allergies. Needless to say, the next day, I reported to work without any make up at all. As I am working inside the mall, I have resolved to visit the nearest organic cosmetics boutique after work. Then I immersed myself in tons of work so I can forget about my product being linked to cancer. And forget as well, that I have been using this brand for as long as I can remember. But sadly, I cannot forget. So I did another research and looked for natural cosmetics that are relatively safer than my current brand. First I looked up the more expensive organic cosmetics line near my office. And to my surprise, their mineral makeup and lipstick is still under the moderate hazard classification! Although it was a few notches lower with a hazard score of 3. What if I want something which is not hazardous at all? What product should I use?

I continued my research and found, at last, that there are some mineral foundations that are under the low hazard classification. One brand in particular use more organic and synthetic free ingredients and very sparingly use toxins like dioxide and MICA which according to studies has been associated to cancer, allergies, organ system toxicity, occupational hazards and Biochemical or cellular level changes. It is also free from synthetic preservatives called paraben, an ingredient in most skin care products like cosmetics, shampoo, conditioners and lotions. These synthetic preservatives are said to be carcinogenic. Several breast cancer studies discovered the presence of paraben in breast cancer tumors.

Contrary to popular belief, not all mineral foundations are allergy and irritant free. Most organic cosmetics use bismuth oxychloride, a natural ingredient which may irritate sensitive skin and may cause itching when applied to the face or even acne. I have sensitive skin so I decided look for a product that is bismuth oxychloride free, paraben free as well as a low hazard natural cosmetic. Maybe luck was on my side because it didn’t take me long to find what I was looking for.

by: Bryan Chase

The author invites you to visit:

http://afterglowcosmetics.com

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Sport The Trendiest Swim Wear This Summer

If you want to look fabulous on the beach, check out the newest swim wear trends. You have the option to choose a suitable swim suit from classic tankinis, halters, bandeau styles and many more. Add some accessories to your swim wear and get the most flattering look.

Looking your best on the beach totally depends upon the type of bikini you choose and the way you carry it. Choosing the right bikini is essential as it will help you enhance your best features. From the numerous designs and styles available in the market, you can choose the one that compliments your personality. To jazz up your look a bit more, you can add some accessories like hats, jewelery and sunglasses. If you want to make a style statement, try out some of the best designs of this season. Sporting a swim suit that reflects your personal style makes you look even better. Find yourselves the type of bikini that accentuates your curves and hide your flaws.

Whether you choose a modest or a skimpy bikini, make sure you carry it with confidence. Bandeau top bikinis and triangle top bikinis are the most flattering swim wear for women with smaller bust. A bandeau top helps keep away tanning lines. A tankini top is always trendy that hides the flab around waist. A tankini is a combination of a tank top. It is ideal for those of you who don't want to show off the tummy. Thick straps are good for the wide shoulders that make them appear less broad.

If you have a heavy bust, you should try out the halter bikinis. Since halters are tied around the neck and on the back, these offer support to the bust. The cover up the whole midriff. Avoid wearing necklace with the halters, but add a charm or a bracelet for a more stunning appearance. Bikini Separates are a good option to blend different styles and designs. When you mix and match your separates, look for the same pattern. From the most revealing bottoms to the boys shorts and traditional string bikinis that are knotted at both sides, you should choose a bottom that you are most comfortable with.

Trina Turk swim wears is the attention grabbers of this season. Her collection of swim wears includes many different styles and designs that are ruling the fashion world. Embellished with a classic touch, her bikinis have bold prints on both the bottoms and the tops. Her collection has been featured in numerous fashion magazines and many celebrities like Mischa Barton, Jennifer Aniston and Leslie Grossman have flaunted her swim wears. You can show off one of her bikinis that are widely acclaimed for their fabulous designs and amazing fit. To make your swimming attire complete, you should team up a wide hat in a color that suits your swim suit and a pair of sunglasses that come in different shapes and styles. The hat will provide protection to your face from the sun rays. These two will add an appeal to your look.

If you want to sport a trendy bikini this summer, you can search the Internet and find the hottest collection of Trina Turk swimwear and choose the most suitable one.

by: Jan Wolkov

The author invites you to visit:
http://www.swimsale.com

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Gynecologic Problems, Yeast Infection, Bacterial Vaginosis, and Trichomonas

GYNECOLOGY PROBLEMS

 The female reproductive tract is a complex and intricate system.  It must stay balanced in order to remain healthy.  When the vaginal, ovarian, uterine, and hormonal aspects work to "factory standards" the female tract is a self sustaining, self cleaning, and self regulating milieu that demand nothing more from the patient other than general external hygiene.  Internal cleaning, douching, talcum powders, creams and ointments can be detrimental to the balance and actually cause some of the problems that patients are trying to avoid.

I've written extensively about the menstrual cycle and problems during cycles in other publications and an in-depth discussion is beyond the scope of this article.  Suffice it to say that the hormones that are controlled by the brain, secreted by the ovaries, and that act on the uterus and vagina all work together to keep the environment of the vagina amicable to the needs of the moment where as ovulation and possible fertilization dictates a certain set of pH, lubrication, and mucus consistency and menstruation a different set of variables. An interruption or defection of many of these processes can lead to internal or external pelvic irritation, infection, or worse.

 

CANDIDA VAGINITIS

This is a yeast infection in the vagina. Yeast are balls of fungi type material.   It occurs commonly after taking antibiotics.  It is common in patients with diabetes.  Wearing cotton underwear instead of nylon underwear will make it less likely to occur because the fabric breathes and lets water out when you sweat.  Symptoms include a thick white cottage cheese type discharge, which is very itchy.  The vaginal area is dry and inflamed.  During pelvic exam a test can be performed on the discharge to determine if it is yeast.  The infection is either treated with Diflucan tablets or Monistat or Clotrimazole vaginal cream.  Over the counter preparations can be used but if the yeast infection persists, a doctor should be consulted.  A persistent yeast infection can be a sign of other disease and needs further investigation. Yeast infections are not considered sexually transmitted diseases but can be transmitted via partners during intercourse.

TRICHOMONAS VAGINITIS

 This discharge is caused by the trichomonas parasite.  Symptoms include a yellow or clear bubbly vaginal discharge with a bad odor.  Parasites are visible under the microscope when a specimen of the discharge is obtained.  This is a sexually transmitted disease and both partners need to be treated at the same time before resuming intercourse.  Trichomonas is found only in the discharge and does not usually cause infection in the uterus and tubes. Like a yeast infection above, trichomonas infection is not considered a true sexually transmitted infection however intercourse and transmission from partner to partner is the most common way this diseases is spread.

BACTERIAL VAGINOSIS

Bacterial vaginosis is caused by an overgrowth of Gardnerella and Mycoplasm or other bacteria in the vagina.  Symptoms include a white vaginal discharge with a bad odor.  This is usually not a sexually transmitted disease.  The partner does not always need to be treated.  If this occurs during pregnancy, it should be treated as it can cause irritability of the cervix and can cause problems during the pregnancy.  Treatment with Flagyl tablets or Clindamycin vaginal cream is usually quite successful. BV can be seen when there is a shift in vaginal flora from the good Lactobacillus bacteria that help the vagina maintain a pH that is not favorable to other organisms which cause infections.

Medications, frequent baths, bad hygiene, and certain medical conditions can impact the general reproductive health of women.  Most of these causes are not only treatable but preventable so see your Medical Doctor to discuss any issues you may have.

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Find out how to Shop for Clip-in Hair Extensions

Permanent hair extensions are generally expensive. Due to the hefty fee, some end up with a less expensive alternative which is the clip-in hair extension. Anybody who wants a quick new look will find this sort of hair makeover extremely helpful. This can be used without the need for help from the professional beautician. One other good thing about these clip-in extensions is that they can be available in the market and you can freely select from the huge selection. While it is not difficult to just choose from the multitude of extensions available for sale, you need to be equipped with some smart tips prior to buying. Using this method, you can get the highest quality extensions that fit your look along with your budget.
First off, get a research with regard to the particular clip-in extensions that you want. The simplest way to do this is online via the internet. This is the most hassle-free approach to match and make ideal decisions. You can also incorporate your local marketplace and salon where durable and quality extensions can be obtained. In addition, you can look for feedbacks and suggestions about particular extension products. For further accurate research, you can read some reviews as these typically relay details about the cost, quality, brand, and all other information about the product. In addition, it usually delivers some updates on brands and trends.
When acquiring online, it will be smart if you look at distinct websites before making a choice on which one to buy. Deal with internet vendors that offer ideally suited terms in terms of refund or return policy. This is an essential thing to think about in case there are issues with the product. The good thing about online shopping is that you can utilize the best prices and deals and you can even purchase them at discounted prices. In addition you have all the freedom to browse, pick, compare and then order at a click of your mouse.
If you want to buy at the nearest local store or beauty shop, you can physically see and touch the kind of hair extensions available. You can fit them and feel them and then select the best one that flawlessly matches. It is possible to ask help from sales representatives in connection with colour and kind of clip-in extensions that will suit you. An expert recommendation and suggestion is a plus. However, one disadvantage is that they can be priced a bit higher. But no matter what, you can have the good thing about seeing and feeling the product in person. Thus giving you a better judgement since you can really see the item and not simply view it online.
Various other issues when choosing clip-in hair extensions is the length, weight, colour and the type of hair used. For additional tips, you can always find expert advices online or you can watch videos on youtube about advised products and some ideas on how to make the most out of the hair extension.

Purchase stylish and high quality hair extensions san antonio texas and look at your best. Seek advice from the hair experts about ideal hair extensions in san antonio tx and other hair care treatments.

 

by: Dean Cane

The author invites you to visit:
http://akloungesa.com

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A guide to home hair removal techniques

We all want smooth skin and that’s why women spend so much time trying out all the different methods of hair removal. Although you can have it done professionally at a beauty salon, it’s a good idea to save that pampering for a special occasion because it’s so easy and quick to do hair removal at home and some techniques are best saved for the professional.

There are many hair removal methods that you can do at home and here’s a guide on those techniques.

Shaving The most common method of hair removal at home, shaving is a convenient, easy and fast way to remove hair on the legs, armpits and bikini area. There are two methods of shaving – wet and electrical. Wet shaving is the most effective, it is important to use a good quality razor and foam. Wet shaving tends to last around a week or so without noticeable re-growth depending on the thickness of your hair. Using an electric shaver takes off less hair but is perfect if you need immediate results, although the hair will grow back much quicker than a wet shave.

Waxing
Waxing is another really popular form of removing hair and is one of the most effective because it offers more long-term results than shaving. Waxing is especially suited to the legs and bikini area, as it extracts the hair from the root and is also common for using on the eyebrows. Women with darker and thicker hair tend to favour this technique because it reduces the speed of growth. Although it can be slightly painful at first, waxing becomes less painful the more you have it done because the hair follicles become weaker each time it grows back. Some women report that after a lengthy time using waxing that some hairs do not grow back.

 Depilatory Using depilatory creams is an effective hair removal technique. They use a chemical that melts the hair away at the root, apply the cream to the area you want to treat, leave for the time stated and wash off. This can be more effective than shaving, as it gives a smoother finish, but is more time consuming and some are not always effective in removing hair. It is vital that you carry out a skin test 48 hours beforehand in case you suffer any allergic reactions.

Epilating A useful way of removing unwanted hair, epilators take the hair straight from the root using a gripping and pulling action that removes several hairs at a time. Women typically use epilators to remove hair on the legs and armpits. Like waxing, epilating can be painful at first but the more you do it the less painful it will get.

Plucking
Plucking is typically associated with the eyebrows and is one of the most effective ways of keep your eyebrows neat and tidy. Some women also use plucking on their bikini line. By plucking the hair out at the follicle it means growth is slowed because it takes longer to grow back to the surface of the skin. Repeatedly pulling the hair out of the follicle may affect it enough over time to stop it from producing more hair.

 These are just a few methods of hair removal but are the only ones that you can successfully and safely carry out at home. There are many other kinds that professionals can do; threading is great for the eyebrows instead of tweezers, laser hair removal is not permanent but it uses light to damage the follicles and reduce growth, and electrolysis is permanent and inserts a small needle into the follicle to burn the root and prevent it from producing hair. You should never attempt these methods at home and always have the treatment done by a professional.

by: Charlotte Bleasdale

The author invites you to visit:
http://www.feelgoodessentials.co.uk

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What Shoes to Choose: The Right Fit for the Right Feet

The standards to follow in buying a pair of shoes does not merely rely on the looks but also rely on the feel it gives on the feet. Everyday we walk with our feet and our shoe or any footwear; the two are almost inseparable at outdoors. It is just important to have them working comfortably. Here are the basics to shoe-shopping.

 One of the most overused, if not abused part of our body are probably our feet. It is literally given heavy workload. Because it is the base, it has to support the entire human built, not to mention those extra pounds that many people keep. It also walks us a mile or more, used to kick and push, and some more tedious functions. The irony however, is that while our feet work too heavily, they receive too little of care and are more so often neglected until the day comes they call for your attention by giving you pain and similar discomforts. To avoid such, there is actually one good way of pampering the feet by choosing just the right type of shoes and other footwear.

 The psychology behind the use of shoes and other footwear should actually be to protect the feet while doing various activities, although many people have begun to wear them for fashion and décor, compromising the protective purposes of a shoe. This should not be the case because aesthetic and protective values of the shoes can be well incorporated to bring both glam and safeguard the feet as well. The key is to choosing the right fit for the right feet no matter what type of footwear one uses.

Wearing nothing but the best shoes is essential to maintain foot health and some shoes are even use to correct some foot disorder. Basically, the characteristics of the shoes you should buy will depend largely on what it is intended for; should it be used for running, for casual events, or for mere day to day activities. However, general guidelines will guide you on how to choose the right shoes for you.

First consideration should be the shoe construction. The shoes must be made of materials that allow the feet to breathe and molds perfectly unto it. The soles should be strong and flexible enough with a good gripping surface. Insoles have to be cushioned to absorb the blows when walking on hard surfaces. The arch should disperse weight over a wider area for a better balance. Shoes with rigid designs should be given extra support.

 The second to note when buying a pair of shoes is the perfect fit. Never force to buy much less wear ill-fitting footwear. If shoes have grown smaller in time, never attempt to wear them any further. Also, it would be important to have your feet be measured when buying shoes after sometime because your feet might have grown. Normally, the feet may not be perfectly symmetrical in size; it’s a must to choose the bigger size as reference. When you are out to shop for shoes, the best time to do so is in late afternoon. This is because the feet swell the most from all the day’s work and you can have the right fit during this time.

 Although the feet are the lowest part of your body, it should receive ample if not the highest care. And so, one should choose nothing but the best quality footwear that assures they get your feet not just stylish but more importantly, hazard-free.

 by: Jenny Khoo

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Voyage along the Gota Canal

Sweden is one of the most exquisite countries in Europe, boasting a wealth of charming towns, idyllic countryside and exceptional cities. With the Baltic Sea to the east and the North Sea to the west, Sweden can be found sandwiched in the north of Europe between Finland and Norway. Well known for its innovative and contemporary design, the country is also renowned for super pop group, Abba, who once had great success in the Eurovision Song Contest.

Sweden has a great deal of treasures waiting to be explored, such as the spectacular Läckö Castle on the shores of Lake Vänern and the medieval Convent of Vreta at Berg. There are also countless lakes which are fabulous for taking a refreshing swim during the summer, and scores of pretty towns and sleepy villages. From Gothenburg in the west to the country’s capital Stockholm in the east, it is now possible to take a cruise along the magnificent Gota Canal, incorporating all of the aforementioned sights into a single holiday.

The Gota Canal cruise follows one of the most remarkable waterways in Europe, linking Sweden’s two largest cities. The actual canal is 190 kilometres in length and was impressively hand-dug during the early 1800s. Sailing along this waterway, guests can enjoy a voyage along rivers, several lakes, three canals and even two seas, with a total of 66 locks to navigate along the way. The journey is taken at an utterly relaxed pace, giving holidaymakers the opportunity to unwind and enjoy the scenery.

There are several excursions included during the course of a Gota Canal cruise. Depending on the length of the cruise, visitors get the chance to visit the interesting Canal Museum at Trollhätten, take a guided tour of Läckö Castle, visit the iconic Vadstena Abbey and even take a look around a fascinating glass blowing studio. There is plenty of time on Gota Canal cruises to explore charming towns such as Motala and Söderköping, where the local ice cream is truly delicious. Leisurely walks along the towpath in the summer sunshine are also highly recommended.

One of the best things about a Gota Canal cruise is that they begin and end in Gothenburg and Stockholm, giving holidaymakers the opportunity to spend some quality sightseeing time in these two magnificent cities. The capital, Stockholm, is a particularly elegant city and has a remarkably clean and fresh feel to it. Spread across 14 islands, the perfect way to see the city is to take a boat tour. Holidaymakers on a Gota Canal cruise love to explore the history of Gamla Stan, the oldest part of Stockholm, and the Vasa Warship Museum is one of the most popular tourist attractions in Scandinavia. The Nordic Museum, the Royal Palace and the City Hall are also well worth a visit.

At the opposite side of the country lies Gothenburg, Sweden’s primary port. Bursting with a wealth of history and culture, Gothenburg is perhaps most notable for its gastronomy. A diverse range of excellent restaurants can be found all over the city, and its coastal location is apparent in the number of seafood dishes on the menus. A sight not to be missed is the recently completed Opera House, and Gota Canal cruises dock right next to it. Other must-sees include the vibrant fish market and the imposing fortress (Nya Elfsborgs Fästning) at the entrance to the harbour.

The traditionally styled ships take up to 60 passengers at a time, making a Gota Canal cruise feel quite intimate. Guests are a diverse mix of nationalities and everyone is friendly, and the level of service provided by the ship’s crew is second to none. Meals are freshly prepared by on-board chefs and breakfast, lunch and dinner is served in the opulently decorated dining room. During the day on a Gota Canal cruise, guests can relax on the outdoor decks and soak up the sunshine whilst gazing at the views or delving into a good book. In the evening, the lounge is the perfect place for socialising. Cabins are well-appointed and comfortable with excellent shared WC facilities.

To make a Gota Canal cruise holiday even more enjoyable, it is possible to book additional nights in Stockholm and Gothenburg before and after the cruise to avoid awkward flight times and stress in getting to the ship on time. This also means that there is extra time to explore the city sights or browse the many shops

by: Linda Gilmour

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Bali Villas- What Makes Them Special

Bali, also called the island of Gods, is known for its exotic beauty and natural wonder. The azure water of the sea and the lush green surroundings leave everybody mesmerized in Bali. The place is a popular tourist attraction, and there are plenty of accommodations in Bali to choose from. There are hotels, resorts, boutique hotels and rental apartments to choose from. However, there is one type of accommodation in Bali which stands out from the rest, and that’s  a Bali Villa

Villas in Bali started coming up in the late 1980s, with an Australian architect constructing the first of the lot. And from then on, it sparked off a trend, and today, there are plenty of Bali villas to choose from.

For those who have experienced them know what makes them special, but for the first timers, it’s difficult to comprehend why a villa in Bali is better than any other luxury hotel in the place. Well, the reasons are aplenty, but here are a few vital ones:

 • A Bali Villa costs much less than a luxury hotel. A typical luxury hotel in Bali costs anywhere between USD 180 to USD 800 per night. The cost of staying at a villa here is much less, and it comes without any compromises. A typical villa here comes with a lush green terrace, personal butlers and drivers, spa therapists and a private swimming pool.
• Unlike a hotel, a Bali villa does not distance you from the traditions and cultures of the place. Every reflect the culture and traditions of the place. Thus, during your stay here, you get to experience the Balinese way of life in its full splendor.

 • A luxury Bali villa does not confine you within a room with just a few amenities. A villa is spacious, with an informal environment which gives you more privacy and luxury than a hotel room.

 • And here’s the killer- almost all villas in Bali give personalized services to their guests. You can ask for a special dish to be prepared by your personal cook here, instruct you personal valet to fetch you some snacks or other stuff from the market, or eat your lunch, dinner and breakfast absolutely anywhere you like. No hotel can offer that kind of services to the guests.

• And while at a hotel, everything extra like laundry, phone, etc. comes with an extra cost, not including the 21% Bali service tax, staying in a villa here comes much cheaper, because most of the services are included in the overall cost of the stay.

Staying in one of the villas in Bali allows you to enjoy a relaxed holiday in style. These villas offer you the best experience in Bali. This should be a good reason to stay in one of them when in Bali. There are several such villas to choose from. You will find them in different locations and different prices. You can choose one according to your need and budget as there are affordable and comfortable villas as well as expensive and luxurious Bali villas.

by: Dian Adriany

http://www.articlecity.com/articles/travel_and_leisure/article_5868.shtml

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